Can i eat hubbard squash seeds

If you make a purchase through one of the affiliate links, I make a few pennies at no extra cost to you. Please see disclosure for info. Baby blue Hubbard squash seeds are not only edible, they are delicious!

I used my Hubbard squash to make taco-stuffed Hubbard squash and not wanting to waste anything, I roasted the seeds. Follow these simple guidelines for perfect roasted squash seeds every time. The Hubbard squash that I used for this recipe weighed between 5 — 6 lbs. Each squash is different, you may have a little more or a little less, depending on the squash you purchased.

Use a large spoon to scoop the stringy membrane out and set aside. When you remove the seeds from the squash, they will be covered in a film that feels a bit slimy. The easiest way to get rid of it is to put the seeds in a fine mesh colander and rinse them under running water. Toss them around a bit with your hand to make sure they all get rinsed clean.

A little bit of flesh on our roasted Hubbard squash seeds is okay. Spread the rinsed Hubbard squash seeds on a clean kitchen towel and dry them. The seasoning will be salt, pepper, garlic, onion and paprika. ALL of my recipes, unless specified, are made with it.

Because it is basically the perfect salt. It is found in nearly every restaurant kitchen. It has a light, clean, salty flavor and the grains are the perfect size for crushing between your fingers as you sprinkle.

Roasted Hubbard squash seeds take roughly 15 — 18 minutes in the oven. You may hear some popping and cracking coming from the oven toward the end of the baking time. Squash has been studied for its health benefits and shows that when part of an overall healthy lifestyle and diet, it can help support reducing cardiovascular disease , cancer and diabetes risk. This simple recipe can be used similarly for any variety of squash, including seeds you might pull from a pumpkin in the process of making a jack-o-lantern or harvesting the pumpkin flesh for pie.

So the next time your kids ask, Can you eat squash seeds? For those who are allergic to tree nuts, these may be a good alternative. She is the proud mother of 3 adult children.

This article is sponsored by the Institute for Natural Medicine , a non-profit c 3 organization, partnered with the American Association of Naturopathic Physicians. INM believes that naturopathic medicine, with its unique principles and practices, has the potential to reverse the tide of chronic illness that overwhelms existing health care systems and to empower people to achieve and maintain their optimal lifelong health. Recipe Summary test prep:.

Nutrition Info. Ingredients Decrease Serving 4. The ingredient list now reflects the servings specified. Add all ingredients to shopping list View your list. I Made It Print. Full Nutrition.

Reviews Read More Reviews. Most helpful positive review S. Rating: 5 stars. I have tons of spaghetti squash and decided to use the seeds in this recipe. They turned out great! Being type 2 diabetic, it is a great snack food. Could not believe how many vitamins and minerals this snack has. It has to be one of the most nutritional foods around! Read More. Most helpful critical review Taylor.

Rating: 3 stars. I used lemon-infused oil and sea salt, and the flavor was fantastic. They're a little too pulpy still for me. Reviews: Most Helpful. I love roasted squash seeds! I have never used oil to roast mine though. I simply stir the seeds every five minutes to prevent sticking. I have never had pumpkin seeds before but I had squash on hand when I saw this recipe and thought I would try it.