How many calories contains an apple

Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. These include 3 , 13 :. Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. Two properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food.

Thus, eating apples may reduce your daily calorie intake and promote long-term weight loss 21 , In one week study, women who were instructed to eat 1. For this reason, this fruit may be a useful addition to a weight loss diet , especially if eaten between or before meals.

Apples may compliment a healthy weight loss diet largely due to their high fiber and low calorie counts. Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes Some of the antioxidants in apples may also slow down your digestion and absorption of sugars A human study in Finland showed that those who consumed more than 1. Many test-tube and animal studies suggest that apple phytonutrients can protect against cancers of the lungs and colon 28 , 29 , However, they may cause problems for people with irritable bowel syndrome IBS because they contain FODMAPs , a wide category of fibers that cause digestive symptoms, including gas and abdominal pain, in some people Apples are healthy, tasty, and among the most popular fruits in the world.

Apples may have several benefits , including improved heart health and a lower risk of cancer and diabetes. They may also aid weight loss. Apples are a popular fruit with many research-backed health benefits. Learn about the top 10 reasons why apples are good for you. Everyone knows apples are good for you, but how do they affect your weight? This article explores whether apples are weight loss friendly or fattening.

Whole apples are an extremely healthy food, but apple juice has pros and cons. Here are 4 benefits and 5 downsides of drinking apple juice. Apples are delicious and nutritious. Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking.

Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

Moderately active - Do light to moderate intensity exercise times a week. Daily dog walking brisk pace, twice a day. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium.

Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since Our website uses cookies which are essential for this site to work. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Additionally, the women's levels of good HDL cholesterol increased by about 4 percent, according to the study.

When it comes to polyphenols and antioxidants, Flores explained that they "work in the cell lining to decrease oxidation resulting in lowering risk of cardiovascular disease.

A decreased risk of Type 2 diabetes , which can also lead to cardiovascular disease, was found in a study of more than 38, women and was also attributed to certain polyphenols and the high-fiber content of apples. There may be respiratory benefits to eating apples, as well. A study published in the journal Nutrients indicates that the antioxidants in a variety of fruits and vegetables, including apples, potentially decrease the risk of asthma by helping control the release of free radicals from inflamed cells in the airways and in the oxygen-rich blood coming from the heart.

Furthermore, apples are acidic, and the juice may damage tooth enamel. A study published in in the Journal of Dentistry found that eating apples could be up to four times more damaging to teeth than carbonated drinks. However, according to the lead researcher, David Bartlett, head of prosthodontics at the Dental Institute at King's College in London, "It is not only about what we eat, but how we eat it.

Dentists recommend cutting up apples and chewing them with the back teeth. They also recommend rinsing the mouth with water to help wash away the acid and sugars.

In , the Environmental Working Group , a nonprofit environment and human health organization, concluded that 98 percent of conventional apples had pesticide residue on their peels. However, the group also said that "the health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Washing apples well helps remove pesticides, according to the Colorado State University Extension Service.

Some researchers say not to worry about pesticides.