What type of doona to buy

As a natural fibre, it is machine-friendly, durable and usually well-suited to people with allergies. Synthetic fibres are man-made and come in several different types, including polyester and microfibre. Polyester is popular due to its low maintenance and high loft, while microfibre is finer than polyester and may feel similar to down.

Synthetic quilts are easy to throw in the washing machine and fast drying, if you expect to be washing a lot. They are soft and lofty, as well as hypoallergenic and odourless for sensitive sleepers. They're usually lower priced than natural fibres and, though relatively durable, they tend not to last as long. Your choice of size and filling will impact the weight of your quilt or doona - and the weight itself can impact the quality of your sleep.

If you move around a lot at night and your quilt is very light, it might end up on the floor and you'll wind up chilly. Some people have a winter weight and a summer weight quilt they change according to the seasons. Think about how heavy or light you prefer your quilt and factor that into your choice of filling. Temperature is regarded as the biggest sleep disruptor so getting a quilt and doona that warms or cools appropriately is key.

Think about the climate where you live and the job you need your quilt to do. Are you in the tropics? Do you get cold during winter evenings? Your body temperature varies through the night and different people can have different biological thermostats, literally running hotter or colder than someone else.

People will also have temperature fluctuations based on gender, stage of life and medical issues. Natural fibres are a good choice for those concerned about temperature because they tend to be more breathable and adaptive.

You'll want to pair your quilt or doona with sheets and other bedding that also reduces temperature and sweat. If you deal with lots of temperature variation in your environment, you might want to consider having two quilts or doonas - one tailored for colder nights, the other to throw on when the heat dials up. Otherwise, look for quilts and doonas that can accommodate temperature variation and adapt well to your body and surroundings. Once you've got your quilt or doona sorted, check out our handy guide on how to care for bed quilts and doonas to ensure it has a long and snuggly life in your bedroom.

Quilts and doonas are one of the biggest investments you'll make, and one of the most important for helping create a happy and healthy home. These tips should help you choose wisely and deliver years of blissful slumber.

Check out Spotlight's range of bed ideas online, visit your local store or contact one of our experts for assistance. Wandering Folk for Adairs. Best Selling. Kids Bathroom. New In: Linen Casper Chairs.

Explore our Kids furniture range. Explore our Christmas Gift Guide. Adairs News. Members Always Save More. There are a few things to consider when it comes to choosing your perfect quilt. Composition: Australian c otton Weight: Light. Composition: Range of feather fill and goose down blend options Weight: Light - Medium.

Key features: - Our high luxury range - RDS certified - Provides warmth with a light lofty feel - Suitable for cold sleepers. Composition: Range of innovative polyester fibres Weight: Medium - Heavy.

Key features: - A luxurious super soft quilt - Naturally hypoallergenic - Silk layering allows body temperature to regulate throughout the night. Want to get a better night's sleep? RACV Members can rest easy with 15 per cent off regular prices and 5 per cent off already discounted products at Snooze. Visit Snooze or shop online.

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